Dolphin Plank – Makara Adho Mukha Svanasana

Dolphin Plank – Makara Adho Mukha Svanasana
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Dolphin Plank pose is a combination of the Dolphin and Plank poses. This variation is done on the forearms, which takes the pressure off the wrists. It enhances muscle tone and releases a sense of calm throughout the body.

10 Dolphin cards for $20

20 Dolphin cards for $35

Assortment [1 of each image in the 10-pack/2 of each image in the 20-pack]

Cards are 4″ X 5″ Blank inside. Envelopes included. Made in the USA

 

 

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Price $20.00