Standing Half Forward Fold – Ardha Uttanasana

Standing Half Forward Fold – Ardha Uttanasana
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Forward Fold looks simple but, practiced as carefully as other poses, it can have beneficial effects on the entire body. This pose stretches hips, hamstrings, and calves. Strengthens thighs and knees. Relaxes the central nervous system and helps calm the mind. Can help reduce headaches, fatigue and insomnia.

10 Forward Fold cards for $20

20 Forward Fold cards for $35

Assortment [1 of each image in the 10-pack/2 of each image in the 20-pack]  

Cards are 4″ X 5″ Blank inside. Envelopes included. Made in the USA.

 



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Price $20.00